Bill Jackman v750m/2:00r...5 row
3,750
Meters
13:31.1
Time
1:48.1
Pace
280
Calories
163
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 23:31.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 123 |
March 23, 2023 12:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.1 | 3,750 | 1:48.1 | 277 | 1252 | 34 | 163 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 34 | 156 | |
| r: 2:00 | 383 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 34 | 165 | |
| r: 2:00 | 310 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 34 | 163 | |
| r: 2:00 | 300 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 36 | 166 | |
| r: 2:00 | 176 | ||||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 36 | 167 | |
| r: 2:00 | 347 | ||||||
| r1,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.