Bill Jackman v500m/2:00r...5 row
3,500
Meters
12:24.0
Time
1:46.2
Pace
266
Calories
163
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 22:24.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 35 |
| Stroke Count | 623 |
March 28, 2023 12:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.0 | 3,500 | 1:46.2 | 292 | 1303 | 35 | 163 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 36 | 157 | |
| r: 2:00 | 337 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 34 | 163 | |
| r: 2:00 | 299 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 37 | 163 | |
| r: 2:00 | 210 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 36 | 168 | |
| r: 2:00 | 189 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | 166 | |
| r: 2:00 | 343 | ||||||
| r1,378 |
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Workout Graph
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