Bill Jackman 30:00 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 124 |
March 30, 2023 12:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 31 | 147 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 31 | 142 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 31 | 144 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 31 | 146 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 31 | 152 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 31 | 155 |
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Workout Graph
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30:00