Bill Jackman 12:55 row
3,016
Meters
12:55.0
Time
2:08.4
Pace
186
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 122 |
April 02, 2023 13:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,016 | 2:08.4 | 165 | 867 | 29 | 143 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 138 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 141 |
| 12:55.0 | 712 | 2:02.8 | 189 | 948 | 29 | 152 |
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