Bill Jackman 8x500m/2:00r row
4,000
Meters
14:12.9
Time
1:46.6
Pace
303
Calories
157
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 30:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 146 |
April 04, 2023 13:00:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 4,000 | 1:46.6 | 289 | 1294 | 35 | 157 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 128 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 36 | 155 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | 159 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | 162 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 37 | 163 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 38 | 164 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 37 | 165 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | 164 |
| r2,191 |
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Workout Graph
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500s