Bill Jackman 30:00 row
7,623
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 124 |
April 06, 2023 12:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1031 | 31 | 150 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 | 144 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 | 147 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 | 149 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 31 | 153 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 | 153 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 | 157 |
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Workout Graph
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