Bill Jackman 9x500m/2:00r row
4,500
Meters
16:29.8
Time
1:49.9
Pace
331
Calories
157
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 34:29.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Stroke Count | 928 |
| Drag Factor | 122 |
April 11, 2023 12:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,500 | 1:49.9 | 263 | 1205 | 34 | 157 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 127 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 | 146 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | 159 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 36 | 160 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | 173 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | 164 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 38 | 166 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 38 | 166 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 152 |
| r2,847 |
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Workout Graph
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500s