Bill Jackman v2000m/r...7 row
6,500
Meters
25:26.3
Time
1:57.4
Pace
449
Calories
158
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,946 |
| Overall Time | 31:56.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 830 |
| Drag Factor | 121 |
April 17, 2023 13:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.3 | 6,500 | 1:57.4 | 216 | 1044 | 32 | 158 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 30 | 140 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 36 | 162 | |
| r: 1:00 | 104 | ||||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 36 | 164 | |
| r: 1:30 | 110 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 35 | 165 | |
| r: 2:00 | 135 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 35 | 167 | |
| r: 2:00 | 97 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 37 | 165 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | 144 | |
| r446 |
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