Bill Jackman 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 122 |
April 18, 2023 13:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 545 | 32 | 158 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 32 | 148 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 32 | 155 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 33 | 158 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 33 | 164 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 34 | 169 |
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30:00