Bill Jackman 8x500m/2:00r row
4,000
Meters
14:04.0
Time
1:45.5
Pace
307
Calories
160
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:04.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 35 |
| Stroke Count | 503 |
| Drag Factor | 143 |
April 20, 2023 13:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 4,000 | 1:45.5 | 298 | 1325 | 35 | 160 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 141 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 35 | 155 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 36 | 158 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | 161 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 37 | 163 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | 165 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | 166 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 37 | 173 |
| r2,014 |
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Workout Graph
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500s