Bill Jackman 5000m row
5,000
Meters
18:28.6
Time
1:50.8
Pace
361
Calories
164
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 35 |
| Stroke Count | 645 |
| Drag Factor | 125 |
April 24, 2023 12:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000 | 1:50.8 | 257 | 1184 | 35 | 164 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 35 | 159 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 35 | 162 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 35 | 165 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1184 | 35 | 167 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 35 | 170 |
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5000m