Bill Jackman v2000m/r...6 row
5,500
Meters
20:23.0
Time
1:51.1
Pace
399
Calories
160
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 33:23.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 923 |
| Drag Factor | 119 |
May 25, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,500 | 1:51.1 | 255 | 1176 | 34 | 160 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 31 | 142 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 36 | 160 | |
| r: 2:00 | 223 | ||||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 36 | 164 | |
| r: 2:00 | 224 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 36 | 167 | |
| r: 2:00 | 180 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 36 | 166 | |
| r: 2:00 | 138 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 38 | 166 | |
| r: 5:00 | 1,021 | ||||||
| r1,786 |
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Workout Graph
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