Bill Jackman 8x500m/2:00r row
4,000
Meters
14:08.3
Time
1:46.0
Pace
304
Calories
161
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 30:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 144 |
June 15, 2023 12:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000 | 1:46.0 | 294 | 1310 | 36 | 161 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 36 | 151 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | 156 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 35 | 159 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 35 | 161 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 36 | 163 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | 165 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 38 | 166 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 38 | 169 |
| r2,360 |
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Workout Graph
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500s