Bill Jackman 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 129 |
June 19, 2023 18:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 31 | 157 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 31 | 151 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 31 | 152 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 31 | 156 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 32 | 160 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 33 | 166 |
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Workout Graph
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30 minutes