Bill Jackman 8x500m/2:00r row
4,000
Meters
14:12.4
Time
1:46.5
Pace
304
Calories
155
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 30:12.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 36 |
| Stroke Count | 790 |
| Drag Factor | 147 |
June 23, 2023 13:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 4,000 | 1:46.5 | 289 | 1295 | 36 | 155 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 33 | 137 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 35 | 147 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 36 | 152 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | 158 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 36 | 160 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 37 | 161 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 38 | 164 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | 164 |
| r2,087 |
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Workout Graph
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500s