Bill Jackman 30:06 row
6,960
Meters
30:06.3
Time
2:09.7
Pace
423
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 126 |
June 26, 2023 11:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,960 | 2:09.7 | 160 | 851 | 28 | 131 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 130 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | 133 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 133 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 132 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 131 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 133 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 9 | 131 |
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Workout Graph
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