Bill Jackman 4x1000m/2:00r row
4,000
Meters
14:42.8
Time
1:50.3
Pace
293
Calories
161
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 22:42.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 34 |
| Stroke Count | 640 |
| Drag Factor | 152 |
June 27, 2023 13:02:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 4,000 | 1:50.3 | 260 | 1196 | 34 | 161 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 31 | 147 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 35 | 165 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 36 | 167 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 35 | 168 |
| r1,081 |
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Workout Graph
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1000s