Bill Jackman 4x1000m/3:30r row
4,000
Meters
14:27.2
Time
1:48.4
Pace
299
Calories
162
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 28:27.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 140 |
June 29, 2023 12:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 4,000 | 1:48.4 | 275 | 1245 | 34 | 162 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 32 | 150 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 35 | 164 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 36 | 169 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 35 | 167 |
| r2,365 |
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Workout Graph
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1000s