Bill Jackman 30:00 row
7,684
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 128 |
July 14, 2023 13:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1049 | 30 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 30 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 30 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 30 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 30 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 31 |
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Workout Graph
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30 minutes