Bill Jackman v2000m/1:00r...8 row
6,000
Meters
22:25.3
Time
1:52.1
Pace
434
Calories
160
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 39:25.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 155 |
July 24, 2023 13:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.3 | 6,000 | 1:52.1 | 248 | 1154 | 31 | 160 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 25 | 137 | |
| r: 1:00 | 164 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | 152 | |
| r: 1:00 | 129 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 33 | 159 | |
| r: 2:00 | 296 | ||||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 34 | 165 | |
| r: 3:00 | 461 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 36 | 170 | |
| r: 4:00 | 597 | ||||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 36 | 168 | |
| r: 3:00 | 361 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | 167 | |
| r: 2:00 | 186 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 38 | 162 | |
| r: 1:00 | 131 | ||||||
| r2,325 |
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Workout Graph
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