Bill Jackman 5x1000m/4:00r row
5,000
Meters
18:33.8
Time
1:51.3
Pace
364
Calories
162
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 38:33.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 905 |
| Drag Factor | 121 |
August 10, 2023 13:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 5,000 | 1:51.3 | 253 | 1171 | 33 | 162 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 29 | 142 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 34 | 165 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 36 | 168 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 35 | 167 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 35 | 169 |
| r2,302 |
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Workout Graph
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1000s