Bill Jackman 40:00 row
9,299
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
September 19, 2023 09:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,299 | 2:09.0 | 163 | 860 | 26 | 132 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 27 | 129 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 863 | 26 | 132 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 855 | 26 | 132 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 853 | 26 | 135 |
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Workout Graph
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