Bill Jackman 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 127 |
September 28, 2023 18:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 27 | 135 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 29 | 134 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 136 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 135 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 135 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 135 |
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Workout Graph
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30 minutes