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Bill Jackman 17x0:45/0:20r row

3,702

Meters

12:45.0

Time

1:43.3

Pace

286

Calories

Rest Distance695
Rest Time5:40.0
Overall Distance4,397
Overall Time18:25.0
Average Watts317
Calories Per Hour1392
Stroke Rate35
Stroke Count527
Drag Factor127

October 05, 2023 10:04:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

45/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,702 1:43.3 317 1392 35
0:45.0 215 1:44.6 305 1350 39
0:45.0 215 1:44.6 305 1350 35
0:45.0 215 1:44.6 305 1350 35
0:45.0 215 1:44.6 305 1350 35
0:45.0 216 1:44.1 310 1365 35
0:45.0 216 1:44.1 310 1365 35
0:45.0 217 1:43.6 314 1380 35
0:45.0 218 1:43.2 318 1395 35
0:45.0 219 1:42.7 323 1410 35
0:45.0 220 1:42.2 327 1426 35
0:45.0 216 1:44.1 310 1365 33
0:45.0 219 1:42.7 323 1410 35
0:45.0 220 1:42.2 327 1426 35
0:45.0 219 1:42.7 323 1410 35
0:45.0 219 1:42.7 323 1410 33
0:45.0 219 1:42.7 323 1410 35
0:45.0 224 1:40.4 345 1488 36
r695

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