Bill Jackman 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 126 |
October 09, 2023 12:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 29 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 30 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 29 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 29 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 29 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 29 |
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Workout Graph
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30 minutes