Bill Jackman 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 128 |
October 17, 2023 18:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 27 | 133 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 | 129 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | 133 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | 135 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 135 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 | 135 |
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Workout Graph
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30 minutes