Bill Jackman 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 126 |
October 27, 2023 10:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 26 | 134 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 29 | 129 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 | 135 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 133 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 139 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 138 |
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Workout Graph
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30 minutes