Bill Jackman 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 127 |
October 29, 2023 18:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 26 | 132 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 | 128 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 130 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 135 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 137 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes