Bill Jackman 45:00 row
10,561
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 126 |
October 30, 2023 12:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,561 | 2:07.8 | 168 | 876 | 24 | 138 |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 25 | 138 |
| 18:00.0 | 2,126 | 2:06.9 | 171 | 888 | 24 | 138 |
| 27:00.0 | 2,115 | 2:07.6 | 168 | 878 | 24 | 138 |
| 36:00.0 | 2,091 | 2:09.1 | 163 | 859 | 24 | 137 |
| 45:00.0 | 2,077 | 2:09.9 | 159 | 848 | 24 | 141 |
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Workout Graph
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