Bill Jackman 10000m row
10,000
Meters
38:51.5
Time
1:56.5
Pace
686
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 1181 |
November 02, 2023 10:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.5 | 10,000 | 1:56.5 | 221 | 1060 | 30 | 153 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 29 | 139 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 29 | 146 |
| 7:43.3 | 6,000 | 1:55.8 | 225 | 1075 | 30 | 156 |
| 7:40.0 | 8,000 | 1:55.0 | 230 | 1092 | 31 | 160 |
| 7:24.8 | 10,000 | 1:51.2 | 255 | 1176 | 32 | 167 |
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10000m