Bill Jackman 40:00 row
9,428
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
November 03, 2023 12:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428 | 2:07.2 | 170 | 884 | 25 | 134 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 25 | 134 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 890 | 25 | 136 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 873 | 25 | 133 |
| 40:00.0 | 2,345 | 2:07.9 | 167 | 875 | 25 | 135 |
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40:00