Bill Jackman 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 127 |
November 06, 2023 12:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 27 | 131 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 | 126 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 28 | 128 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 | 133 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 134 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 134 |
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30 minutes