Bill Jackman 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 124 |
November 07, 2023 10:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 28 | 134 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 30 | 131 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 28 | 134 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 28 | 134 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 136 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | 137 |
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30 minutes