Bill Jackman 5000m row
5,000
Meters
18:16.4
Time
1:49.6
Pace
367
Calories
163
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 127 |
November 09, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1213 | 33 | 163 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 33 | 158 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 32 | 163 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1223 | 33 | 165 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 34 | 166 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 35 | 167 |
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Workout Graph
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5000m