Bill Jackman v10:00/r...11 row
5,460
Meters
20:00.0
Time
1:49.8
Pace
403
Calories
158
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 913 |
| Drag Factor | 128 |
November 11, 2023 12:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1207 | 32 | 158 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 30 | 143 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 155 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 155 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 157 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 159 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 160 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 162 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 162 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 162 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 163 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 163 | |
| r: 1:00 | 190 | ||||||
| r1,884 |
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Workout Graph
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