Bill Jackman 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 129 |
November 12, 2023 12:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 27 | 136 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 | 132 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | 138 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 136 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 134 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 | 141 |
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Workout Graph
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