Bill Jackman 30:00 row
7,860
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 129 |
November 14, 2023 10:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1102 | 32 | 156 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 33 | 146 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 32 | 149 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 32 | 156 |
| 24:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 32 | 161 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 33 | 168 |
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