Bill Jackman 3:16 row
70
Meters
3:16.2
Time
23:21.4
Pace
3
Calories
76
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 21 |
| Stroke Count | 7 |
| Drag Factor | 125 |
November 19, 2023 11:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.2 | 70 | 23:21.4 | 300 | 21 | 76 | |
| 3:16.2 | 70 | 23:21.4 | 0 | 300 | 21 | 76 |
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Workout Graph
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