Bill Jackman 4000m row
4,000
Meters
16:55.6
Time
2:06.9
Pace
248
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 124 |
November 23, 2023 10:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 4,000 | 2:06.9 | 171 | 888 | 26 | 132 |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 28 | 130 |
| 3:24.7 | 1,600 | 2:07.9 | 167 | 875 | 26 | 130 |
| 3:22.0 | 2,400 | 2:06.2 | 174 | 898 | 27 | 134 |
| 3:21.8 | 3,200 | 2:06.1 | 174 | 900 | 26 | 135 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 901 | 26 | 133 |
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Workout Graph
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