Bill Jackman 10000m row
10,000
Meters
38:26.2
Time
1:55.3
Pace
695
Calories
160
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 1210 |
| Drag Factor | 124 |
November 23, 2023 11:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.2 | 10,000 | 1:55.3 | 228 | 1085 | 31 | 160 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 31 | 152 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 31 | 157 |
| 7:41.3 | 6,000 | 1:55.3 | 228 | 1085 | 31 | 160 |
| 7:38.6 | 8,000 | 1:54.6 | 232 | 1099 | 32 | 164 |
| 7:32.8 | 10,000 | 1:53.2 | 241 | 1130 | 33 | 171 |
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Workout Graph
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