Bill Jackman 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
454
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 132 |
November 24, 2023 11:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 27 | 143 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 | 132 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 139 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 137 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 27 | 155 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 153 |
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Workout Graph
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