Bill Jackman 16000m row
16,000
Meters
1:08:05.4
Time
2:07.6
Pace
995
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1750 |
| Drag Factor | 128 |
November 25, 2023 12:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.4 | 16,000 | 2:07.6 | 168 | 878 | 25 | 134 |
| 13:31.9 | 3,200 | 2:06.8 | 171 | 890 | 26 | 130 |
| 13:26.6 | 6,400 | 2:06.0 | 175 | 901 | 26 | 134 |
| 13:35.1 | 9,600 | 2:07.3 | 169 | 883 | 26 | 135 |
| 13:44.4 | 12,800 | 2:08.8 | 164 | 863 | 25 | 138 |
| 13:47.4 | 16,000 | 2:09.2 | 162 | 857 | 26 | 136 |
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Workout Graph
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