Bill Jackman 10x4:00/1:00r row
10,299
Meters
40:00.0
Time
1:56.5
Pace
709
Calories
152
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,706 |
| Overall Time | 50:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 1245 |
| Drag Factor | 110 |
November 30, 2023 10:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,299 | 1:56.5 | 221 | 1063 | 30 | 152 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 29 | 132 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 27 | 141 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 32 | 157 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 32 | 159 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 34 | 163 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 34 | 166 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 34 | 168 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 28 | 150 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 26 | 147 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 25 | 145 |
| r407 |
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Workout Graph
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