Bill Jackman v3000m/1:02r...5 row
15,000
Meters
1:01:17.0
Time
2:02.5
Pace
979
Calories
147
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 15,101 |
| Overall Time | 1:07:23.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1727 |
| Drag Factor | 125 |
December 02, 2023 12:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:17.0 | 15,000 | 2:02.5 | 190 | 954 | 28 | 147 | |
| 12:50.6 | 3,000 | 2:08.4 | 165 | 868 | 27 | 136 | |
| r: 1:02 | 20 | ||||||
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 26 | 135 | |
| r: 1:16 | 23 | ||||||
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 29 | 151 | |
| r: 2:02 | 17 | ||||||
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1176 | 33 | 170 | |
| r: 1:30 | 21 | ||||||
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 26 | 144 | |
| r: 0:16 | 20 | ||||||
| r101 |
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Workout Graph
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