Bill Jackman 31:36 row
7,512
Meters
31:36.5
Time
2:06.2
Pace
471
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 126 |
December 03, 2023 12:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.5 | 7,512 | 2:06.2 | 174 | 898 | 27 | 137 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 136 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 136 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 134 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 141 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 140 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 137 |
| 31:36.5 | 375 | 2:08.6 | 164 | 865 | 26 | 137 |
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Workout Graph
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