Bill Jackman 5x2000m/r row
10,000
Meters
40:23.8
Time
2:01.1
Pace
660
Calories
149
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 10,020 |
| Overall Time | 40:23.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 127 |
December 05, 2023 10:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.8 | 10,000 | 2:01.1 | 197 | 976 | 28 | 149 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 28 | 134 |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 26 | 138 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 29 | 154 |
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 34 | 173 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 27 | 148 |
| r20 |
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Workout Graph
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