Bill Jackman 30:21 row
7,520
Meters
30:21.5
Time
2:01.1
Pace
492
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 126 |
December 07, 2023 10:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 7,520 | 2:01.1 | 197 | 972 | 492 | 28 | 146 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 130 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 28 | 152 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 30 | 145 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 29 | 140 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 30 | 155 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 | 151 |
| 30:21.5 | 86 | 2:05.0 | 179 | 837 | 5 | 22 | 152 |
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Workout Graph
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