Bill Jackman 31:37 row
7,523
Meters
31:37.3
Time
2:06.0
Pace
471
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 125 |
December 09, 2023 12:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.3 | 7,523 | 2:06.0 | 175 | 900 | 25 | 137 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 132 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 139 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 137 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 136 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 135 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 140 |
| 31:37.3 | 387 | 2:05.7 | 176 | 906 | 24 | 144 |
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Workout Graph
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