Bill Jackman 40:04 row
10,023
Meters
40:04.6
Time
1:59.9
Pace
665
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 0 |
December 10, 2023 12:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 10,023 | 1:59.9 | 203 | 997 | 29 | 145 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | 128 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 130 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 132 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 138 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 29 | 146 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 30 | 150 |
| 35:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 31 | 161 |
| 40:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 32 | 160 |
| 40:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 160 |
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Workout Graph
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