Bill Jackman 1:00:04 row
14,153
Meters
1:00:04.5
Time
2:07.3
Pace
877
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 123 |
December 11, 2023 12:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 14,153 | 2:07.3 | 169 | 883 | 25 | 133 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 125 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 125 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 130 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 131 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 135 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 135 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 136 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 135 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 134 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 137 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 137 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 137 |
| 1:00:04.5 | 15 | 2:30.0 | 104 | 656 | 13 | 137 |
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Workout Graph
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